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To finalize the session, participants again gather in prayer pose to seal their practice with the affirmation mantra, lovingly repeating it three times to honor the inner wisdom ignited through the class.
Mari expresses her gratitude and invites participants to reflect on their experiences, effectively encouraging a sense of community and shared growth. The session concludes with her anticipation for future classes, highlighting the essential journey of exploring the element of air and its profound impact on clarity and focus.
In this Kundalini Yoga session, attendees not only practiced breath techniques and physical movements but also tapped into deeper realms of self-awareness and connection to the environment, illustrating the sacred relationship between breath and the element of air.