Part 3/4:
Katherine emphasizes a powerful breathing technique that forms the core of this meditation. Here are the steps to follow:
Inhale Through the Left Nostril: Begin breathing deeply in through the left nostril, focusing entirely on the breath.
Hold the Breath: After inhaling, hold the breath while interlocking the fingers in front of the throat. This action is encouraged to build energy and strength.
Exhale: Finally, exhale through both nostrils. This process encompasses three cycles of breathing.
Closing the Session
Following the final exhalation, Katherine advises participants to sit quietly and absorb the effects of the meditation. This final reflection period allows individuals to connect with the renewed energy and clarity gained during the session.