Part 4/7:
With the intention set, we began dynamic movements aimed at unlocking energetic channels and facilitating the flow of Kundalini energy. Participants were encouraged to keep their eyes closed and focus on their third eye to embody this internal experience fully.
Starting with gentle neck circles, we guided the practices to awaken the throat chakra and gradually moved into more dynamic torso movements, embodying the breath with intention. Every movement was synchronized with our breathing, allowing energy to ripple freely through our bodies from the root chakra, up through the heart, and connecting us to the higher realms.