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Energizing Your Morning: A Wake-Up Yoga Series

Starting your day with energy and enthusiasm can set the tone for a productive and positive experience. One impactful way to achieve this is through yoga, specifically with techniques like the Breath of Fire, a vital part of Kriya Yoga, which can quickly energize the body. In this article, we explore a brief yet invigorating routine that can be performed right from the comfort of your bed, as presented by Selma in her Wake-Up Yoga Series.

The Power of Breath of Fire

Before delving into the exercises, it’s pivotal to understand the Breath of Fire technique. This breathing method is designed to energize and cleanse, making it an ideal practice for mornings.