Part 4/5:
After the nose-to-knees position, transition into rolling back and forth on your spine for 30 seconds. This movement can awaken your body further, promoting flexibility and circulation.
4. Cross-Legged Breathing
Finally, transition into a relaxed, cross-legged position. Raise your arms to a 60° angle with thumbs pointing upwards. Continue with Breath of Fire for another 30 seconds to 3 minutes. Inhale deeply and bring your thumbs together over your head, then exhale while keeping your arms raised. Allow your arms to lower once you complete the breath cycle.