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As the session concludes, gently relax your arms, keeping your fingertips connected to the sides of your bed as a grounding practice. This short yet potent yoga flow not only invigorates the mind and body but also builds a foundation for lasting energy throughout the day.
Selma's Wake-Up Yoga Series proves that a few simple stretches and focused breathing can create a profound impact on how you approach your day. By integrating Breath of Fire and these straightforward exercises into your morning routine, you can cultivate an exciting and energized start, ready to tackle whatever challenges lie ahead.
This invigorating practice will leave you feeling refreshed and ready for a fantastic day ahead! Thank you for joining this journey with Yoga Vision.