Part 1/5:
A Morning Breathwork Routine to Energize Your Day
The morning moments often dictate the pace and tone of our entire day. With this in mind, finding a way to start the day with intention and energy can be transformative. One effective method is breathwork, which can enhance focus, settle the mind, and awaken the body. Below is a breakdown of a brief breathwork routine designed to invigorate you in just five to seven minutes.
Introduction to Breathwork
To begin, find a comfortable seated position. This can be on a yoga block, pillows, or even in a chair. The key is to create a setting that feels right for your body. Once settled, close your eyes and prepare to focus solely on the sound of your breath and my voice, guiding you through the experience.