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This short breathwork routine can bring clarity, focus, and energy as you move through your day. While the practice can be completed in just five to seven minutes, feel free to extend the duration if you wish. When you’re ready, open your eyes and embrace the day ahead with a calm mind and revitalized spirit.
Wishing you an energized and focused day ahead—every breath an opportunity for peace and motivation. Thank you for joining this session of breathwork.