Part 2/8:
To begin, stand with feet hip-width apart, ensuring the heels are grounded behind the widest part of each foot. With a micro bend in the knees, chest open and arms in prayer at heart center, close your eyes and take deep breaths. Inhale through the nose and exhale with a sigh. This process of deep breathing helps unify both sides of the brain and prepares you to be fully present.
As you breathe in deeply, let the arms circle down, around, and up. Taking hold of the left wrist with the right hand, you can stretch your side body and feel the release of tension. Repeat this on the other side to ensure balance, spiraling your heart towards the ceiling as you stretch.