Part 4/8:
Transition into Downward-Facing Dog to elongate the spine and stretch your hamstrings. The key is to press down through your fingers and heels, engaging your arms fully while gently pedaling your feet to release tension.
Dynamic Movements: Lunges and Side Stretch
Stepping or carrying the right foot forward leads you into a low lunge. Here, you can raise your arms for an added lateral side stretch. With the right hand on the ground and the left arm reaching up and over, you might feel rejuvenation coursing through your side body.