Part 5/8:
From here, transition into a lizard stretch, deepening the hip opening by casually rocking from side to side. The scandasana side lunge, followed by a powerful rotation with your left arm reaching skyward, draws a full-spectrum stretch throughout the legs and torso.
Wide-Legged Forward Fold
Moving into prasarita padottanasana, where you fold with wide legs, allows for generous stretches along your back and legs. This pose can be complemented with a finger flex to release tension from typing or texting, addressing areas often neglected in daily life.
Switch sides for the scandasana sequence on the left leg, mirroring the movements to create harmony in your practice. The body benefits greatly from balanced engagement on both sides.