Part 6/8:
Closing the Practice: Grounding in Pigeon Pose
Setting up for pigeon pose rounds out the practice beautifully. This pose allows you to connect deeply with the earth while engaging both the hips and lower back. If you prefer lying on your back for a simpler variation, the ankle-to-knee alternative provides a safe and comfortable stretch.
Each breath taken during pigeon pose becomes a moment of introspection. Inhale fully, feeling the body expand, and then slowly exhale, letting go of any lingering tension. Transition to the second side thoughtfully, ensuring that your breath matches the sensations within your body.