Part 7/8:
For the last stretch, choose between Baddha Konasana or Upavistha Konasana, ensuring that you sit comfortably on a cushion if needed. These final moments of the practice promote inner balance, giving space for gratitude and mindfulness as you prepare to meet the day.
Transition back to a cross-legged seated position with hands in prayer, reflecting on the energy shift brought on during your practice. Closing with a full, deep breath in and out reminds you of the importance of this sacred morning time for centering yourself.