Part 3/7:
Transitioning to an all-fours position, participants began to engage in Cat Cow poses, offering a gentle way to awaken the spine and the breath. For those with sensitive wrists, an alternative spinal flex option was available, emphasizing the idea that yoga practice can be tailored to individual needs. The fifth chakra, associated with communication and listening, became a focal point as participants visualized the sounds and energy flowing through their throat with each breath.