Part 4/7:
Moving into downward-facing dog, yogis were reminded of the importance of alignment—ensuring that the neck felt long as they deepened their practice. From there, a gentle walk towards the front of the mat initiated a swaying motion to release tension in the back. The class emphasized the need for traction and length, particularly focusing on the low back to enhance overall flexibility and comfort.
The Power of Breath
As the practice progressed, the focus shifted to the profound Ujjayi breathing technique. Participants were instructed to sound like an ocean wave, generating a resonant, therapeutic breath. This technique not only fosters a deep sense of tranquility but also enhances endurance throughout the session.