Part 5/7:
Engaging in a series of Surya Namaskar (Sun Salutations), participants moved through their asanas while maintaining their Ujjayi breathing, linking breath with each posture. This dynamic flow emphasized the importance of movement, rhythmic breath, and connection to energy.
Deep Listening and Meditation
After an invigorating sequence, participants were led back to a comfortable seat, reconnecting with an intentional quietness. They were guided to bring their index finger and thumb together, whispering “Sat Nam” throughout the meditation, a practice believed to connect with the unseen parts of life.