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Here, the goal was to enter a state of deep receptivity, sensing wisdom and guidance from within. Participants were encouraged to anchor their awareness on their breath, lifting their pelvic floor and heart, creating an atmosphere of supportive stillness.
Conclusion and Gratitude
As the practice came to a close, participants joined their hands at heart center for a final invocation of “Sat Nam”, surrendering to the experience and expressing gratitude for their time on the mat. The instructor graciously extended a gift: a chakra balancing audio track, providing individuals with a resource to further their journey of healing and personal growth.