Part 2/8:
Clelia begins the class by inviting participants to find a comfortable seated position, straightening their spines and relaxing their shoulders. With the chin parallel to the floor, the practice begins with a few deep breaths. Participants are guided to inhale deeply through their noses, hold the breath momentarily, and exhale fully. This practice of breathwork helps to ground individuals in the present moment, setting a positive tone for the day.