Part 3/8:
Transitioning into movement, Clelia encourages participants to raise their arms to the sky and take a moment to stretch. Then, she leads the class in gentle rotations to the right and left, grounding one hand on the floor and placing the other hand on the opposite knee. This initiates a series of spinal twists designed to release tension and energize the body.
Moving with Awareness
After a series of rotations, participants interlock their fingers behind their backs and open their chests to the skies. Then, they hinge forward, focusing on warming up the shoulders and engaging the spine. Clelia emphasizes tuning into one’s body and responding to what feels right, making this practice personal and mindful.