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The class transitions to a Sufi grounding movement, where participants inhale as they draw forward and exhale while arching back. This movement fosters body awareness and allows the yoga practitioners to explore their flexibility. Clelia encourages listeners to take their time, observe the differences between each side of their bodies, and listen to what feels intuitive.
Finding Balance
Clelia then guides participants through crossing their legs to promote balance. In this stage, participants repeat the previous movements while integrating a deeper focus on their bodies and a rhythmic breath—a fantastic way to enhance energy and mental clarity. The practice rich with sequences indicates that evolution and responsiveness to one's needs are vital components of yoga.