Part 5/8:
Preparing the Body for Deeper Stretches
Next, the routine introduces gentle stretches for the legs, emphasizing intricate movements that encourage circulation. Participants are reminded to shake out their limbs to release tension—a crucial aspect of waking up the body.
Spinal Flexibility
Moving into a tabletop position, Clelia leads the class through arching and rounding of the spine, enhancing spinal flexibility. The connection between breath and movement is highlighted, inviting participants to synchronize their breath with the flow of their movements and feel harmonious with their biophysical presence.