Part 6/8:
Shifting into Child’s Pose, the class emphasizes a more active engagement. Clelia instructs participants to press their palms into the ground and maintain awareness of their shoulders and back while grounding their bodies. This active variation serves to deepen the stretch and nurture strength as well.
Awakening with Downward Dog
As the session progresses, participants are guided to transition into Downward Facing Dog, encouraged to bend one knee and then the other to awaken their legs fully. This classic pose aims to lengthen the spine and create space between the vertebrae while energizing the entire body.