Part 7/8:
The session culminates with a series of flowing movements—arms raised skyward, gentle backbends, and forward folds that harmonize alignment with breath. As energy flows through the body, participants prepare to close the routine with a brief Shavasana, allowing for deep relaxation and integration of the practice.
Conclusion and Reflection
Finally, Clelia ends the session by inviting participants to visualize a joyful, strong day ahead, emphasizing that the energy cultivated during practice carries potential into daily life. She encourages everyone to embrace the fluctuations of their personal practice and find joy in every movement.