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Participants are encouraged to find a comfortable seating position, whether on a meditation cushion or blanket, allowing for an elevated posture that can enhance focus and awareness. Inviting a state of active participation, the session opens with the simple yet impactful gesture of rubbing palms together at the heart center. This act fosters warmth, connection, and an initial burst of positive energy.
Cultivating Awareness and Gratitude
As the palms connect, participants are guided to close their eyes, directing attention inward. The facilitator emphasizes the importance of breath—each inhale and exhale a reminder of the present moment. This meditative state encourages viewers to embrace gratitude for the day ahead, reflecting on new intentions and the opportunities that lie ahead.