Part 3/7:
Participants are invited to vocalize their intentions, either silently or aloud, to manifest them into reality through thought, word, and action. Following this, three collective breaths are taken, accentuating the power of community in practice.
Breath of Fire
Next, the session introduces Kundalini Yoga's energizing technique known as the Breath of Fire. Described as "yogi espresso," this powerful breath technique involves rapid exhales from the belly, allowing for an organic intake of air. It is essential to gauge one's own comfort level, particularly for those who may be expecting or unfamiliar with this method.