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The purpose of this practice is to oxygenate both body and mind, charging participants for the day and invigorating spirits. Following the active breathing, a deep inhale is encouraged, paired with a series of grounding gestures that harness inner strength.
Spinal Twists and Wrapping Up Energy
With the energy elevated, the session progresses into a spinal twist exercise. Participants are instructed to extend their arms and twist gently from side to side—this motion facilitates the wringing out of stagnant energy and nurtures a fresh start. The facilitator continuously emphasizes mindful pacing, urging participants to listen to their bodies.