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As the exercise concludes, another deep inhale invites participants to engage their core and release any residual tension. Shaking out the arms and legs afterward allows a playful release of energy, reinforcing the morning's commitment to feeling alive and free.
The Final Breathing Practice
The last segment introduces another kundalini-inspired breath exercise. Participants are guided to extend their arms forward while maintaining a slight bend at the elbows. This practice simulates a refreshing "prana bath," with movements facilitated by powerful breaths through an “O” shaped mouth. Engaging in this circular breathing allows individuals to feel rejuvenated and cleansed, setting a tone of renewal for the remainder of the day.