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As the session nears completion, participants are reminded to place their palms face-up on their knees, fostering a gesture of openness and receptivity. They are encouraged to embrace whatever the day unfolds, approaching life with grace and love.
A final deep breath and gentle sigh help transitions participants towards their daily activities, solidifying their invigorated state of being. The session concludes with well-wishes for a fulfilling day ahead, encapsulated by the mantra “Sat Nam,” meaning “truth is my identity,” guiding individuals to remain authentic to themselves throughout the day.