Part 1/7:
Awaken Your Inner Energy: A Journey Through Movement
In a serene space filled with tranquil energy, participants are invited to take a seat, fostering a conducive atmosphere for self-exploration and inner work. The session opens with a heartfelt alignment of right and left hands in prayer at the heart, embodying the fusion of energies that the practice aims to awaken.
As the facilitator begins to chant a sacred mantra, the participants are encouraged to join in, creating a sacred bond through sound and intent. This mantra serves as a guiding essence that leads individuals into a spiritual sanctuary – a metaphorical mud room where transformation can begin.