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Participants are then invited to embody their energy through circular movements, arching and rounding their bodies in harmony with their breath. This engaging experience not only fosters connectivity within oneself but also acts as a release mechanism for pent-up emotions. Transitioning to the opposite direction, the continued movement is a dance of self-discovery and energetic release.
After the swirling movements, the practice invites attendees to find stillness, cultivating a moment of observation and reflection. This stillness serves as a counterbalance to the active movements, encouraging individuals to integrate what has surfaced.