Part 4/7:
From the place of stillness, practitioners are guided to ignite their inner fire through Kapalabhati, a breathing technique that emphasizes active exhalation with passive inhalation. This practice energizes the third chakra, heightening awareness and resurrecting dormant energies. The emphasis is placed on breathing out through the nose, creating a rhythmic flow that awakens physical vitality.
The next stage involves raising energy from the third chakra toward the heart, paired with the gentle opening of the shoulders, allowing for an expansion of the heart space. In creating mobility within the torso, the heart is prepared to receive and express love.