Part 1/6:
Rise and Shine Kundalini Yoga: A 10-Minute Practice
Kundalini yoga is a powerful practice designed to elevate one’s energy and consciousness. In today's 10-minute session led by instructor Murray, participants are guided through a focused routine aimed at awakening the kundalini energy and preparing the mind and body for the day ahead.
Getting Started
Murray begins the class with an introduction, welcoming both new and returning students. For this class, participants may need props such as a bolster, cushion, or block to enhance their practice, particularly for certain poses like the frog. The aim is to promote the rise of kundalini energy, allowing each individual to connect with their inner light and vibrancy.