Part 2/6:
The session kicks off with a special mantra: "Gurudev, I bow to the infinite wisdom within." This serves as a meditative invocation, setting the tone for the class. Murray encourages everyone to sit tall, elongating the spine and softly tucking the chin. Participants are guided to place their hands in Gyan Mudra, connecting the tips of the thumbs and index fingers while focusing on their breath.
The emphasis is placed on deep inhalations and exhalations through the nostrils, urging participants to grow aware of how the breath fills the abdomen and helps in stimulating energy within.