Part 3/6:
After establishing a breath-focused foundation, Murray introduces frog pose. This position incorporates a squat, requiring participants to inhale while looking forward and exhale as they lift their hips. This pattern is repeated for ten repetitions, and those who need support can use their blocks or bolsters. Following this, participants drop back into the squat for three deep breaths, integrating the energy they have cultivated.
The session continues with 26 additional repetitions of frog pose. Murray reminds everyone to let their breath guide them, emphasizing the importance of maintaining a connection between body and breath throughout the practice.