Part 5/6:
After the stretches, Murray instructs the group to move onto their backs for a moment of complete relaxation. In this restorative phase, participants are encouraged to let go, integrate their practice, and allow the awakened kundalini energy to radiate through them. The focus shifts to feeling vibrancy from the tips of their toes to the tops of their heads, reinforcing a sense of inner shining light that can be carried forward into daily activities.
Conclusion of Practice
As the class draws to a close, participants take deep stretches and engage in gentle movements that transition them back to a seated position. Murray concludes the practice with another mantra: "Sat Nam," which translates to "Truth is my identity."