Part 1/6:
A Refreshing Morning Yoga Sequence to Start Your Day
In today's fast-paced world, starting our mornings with a calming and rejuvenating practice can set the right tone for the day ahead. In this article, we delve into a full-body morning yoga sequence hosted by Nico, designed to awaken the body, clear the mind, and promote mindfulness.
Begin with Mindful Breath
Nico begins the session by encouraging participants to find a comfortable seated position. Here, participants are guided to close their eyes and focus on their breath. Three deep inhales and exhales help in grounding and centering oneself, promoting a state of mindfulness before transitioning into movement.