Part 2/6:
The practice moves into Child's Pose (Balasana), where participants can release any built-up tension in their backs and hips from the previous day. This gentle yet effective pose allows for relaxation, enabling practitioners to sink deeper into themselves. It’s also a fantastic opportunity for those seeking a more intense stretch to experiment with movement, exploring the limits of their flexibility.
Transitioning to Thunderbolt Pose
From Child's Pose, Nico introduces Thunderbolt Pose (Vajrasana), an invigorating seating position that involves resting on the heels. This pose encourages attentiveness to the breath, grounding participants further and preparing them for deeper movements in the sequence.