Part 4/6:
Following the lizard posture, Nico transitions into Malasana (Squat Pose), a grounding position that allows participants to open their hips further while balancing the core. Here, the hands come to heart center, promoting an even deeper connection to one’s self. For those who find depth challenging, modifications using blocks or props are suggested, enhancing accessibility.
Twists to Find Balance
To finish the grounding section of the practice, seated twists are incorporated, inviting participants to interlace their fingers and twist to the left and right. This action encourages spinal mobility and engages the abdomen while fostering reflection and gratitude for the effort put into the practice.