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Spinal Warm-Up: A Guide to Optimal Mobility and Energy Flow

In today's fast-paced world, maintaining a flexible and healthy spine is crucial not only for physical well-being but also for mental clarity and emotional balance. This article summarizes a spinal warm-up routine led by Steven Samadhi, designed to help individuals loosen their spines, increase energy flow, and enhance breathwork.

The Importance of Spinal Health

The spine is often referred to as the foundation of our body. It plays a vital role in overall mobility, posture, and even emotional health. Steven emphasizes the need to engage in activities that warm up the spine, making it more flexible and accommodating for daily activities.