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By incorporating intentional breath and movement, individuals can nurture their spinal health while simultaneously enhancing their mental and emotional states. This particular warm-up is effective for people of all fitness levels, as it allows for modifications based on personal comfort and ability.
Beginning the Warm-Up
The session starts with participants grounding themselves through breath. By resting their hands on their shins, they inhale deeply, lifting the heart while exhaling to round the spine. This motion creates a rhythmic flow that helps participants connect with their bodies.