Part 3/6:
Steven encourages everyone to find their pace, reminding them that the depth of movement doesn’t matter as long as they are mindful and present. Over a minute, participants focus on grounding their energy while allowing it to expand naturally. This gentle introduction lays the groundwork for more dynamic movements that follow.
The Spinal Twist
The next segment involves a spinal twist aimed at waking up the lower and mid-spine. By gripping their shoulder blades and maintaining a balanced tabletop position, participants inhale as they twist to the left and exhale as they return to center before twisting to the right.