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Steven suggests closing one's eyes to enhance focus on breathing and maintaining a soft yet tall spine. This exercise promotes flexibility and aids in releasing emotional blockages, negativity, and anxiety. Fast-paced twisting helps to clear one’s perception, allowing for a renewed sense of self.
Neck Mobility and Communication
As the session progresses, attention shifts to the neck—an area vital for communication and self-expression. Participants are guided through gentle movements that involve inhaling while tilting the head back and exhaling as the chin crosses the chest. This not only enhances neck mobility but also encourages deeper listening and speaking skills, which are crucial aspects of manifesting desires and intentions.