Part 5/6:
Participants have the flexibility to reverse directions whenever they choose, ensuring that they adapt the movements to their own capabilities for the best experience.
Closing with Massive Breaths
To conclude the session, participants engage in ten massive breaths, filling the abdomen, chest, and head with air. Steven emphasizes the importance of exhaling almost completely, promoting a sense of release and letting go of any lingering tension.
Holding the breath for ten seconds at the end reinforces the benefits of the exercise, encouraging trust in oneself. Throughout the warm-up, breathing through the mouth is suggested as an alternative to nose breathing, accommodating various preferences.