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Morning Yoga: A Gentle Start to Your Day

Introduction

Morning routines can set the tone for the entire day, and incorporating yoga into your morning practice is a fantastic way to cultivate energy, flexibility, and focus. This article summarizes a gentle morning yoga sequence designed for beginners and experienced practitioners alike. The sequence emphasizes breathwork, movement, and awareness, making it an excellent foundation for establishing a yoga practice or reviving one after a long absence.

Finding Comfort and Centering the Mind