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To begin, find a comfortable seated position, either on the floor or on a cushion, ensuring that you can sit up straight and tall. Close your eyes and draw your attention inwards, focusing on your breathing. This initial phase cultivates a sense of tranquility and concentration.
Dedicate your practice by placing your hands in prayer pose at your heart center. This symbolic gesture not only helps to connect mind and body but also sets a respectful and intentional tone for the session ahead.
Taking a few deep breaths, allow your attention to ground into the present moment, readying yourself to embrace the flowing movement of yoga.
Gentle Movements to Awaken the Body