Part 3/8:
Transition into a comfortable cross-legged position and start with Sufi grinding—a gentle circular movement of the torso that serves to open the spine. This movement can relieve stiffness and awaken energy, preparing your body for the more challenging asanas that will follow.
Following this, reverse the direction of your circles, synchronizing your movements with your breath. Focus on inhaling as you come forward and exhaling as you travel backward. This encourages a mindful exploration of your own flexibility and comfort, vital for the overall effectiveness of your practice.
Expanding Your Reach