Part 6/8:
Strengthening Through Core Challenges
The sequence moves to more engaged postures such as forward folds and boat poses. In these asanas, you focus on your core strength as you lift your legs into the air. This controlled engagement is vital for building stability and is appropriate for beginners, thanks to the option for support through the hands.
Rocking back to create movement aids in shifting your energy, ultimately returning to all fours and introducing another round of cat-cow before moving forward into downward dog once more.
Releasing and Concluding the Practice