Part 7/8:
As the flow progresses, the sequence allows for deeper stretches with spinal twists that help release built-up tension in your lower back. Each action is designed to be mindful and supportive, guiding you towards relaxation.
Towards the end of your practice, engage in gentle bridge poses, encouraging strength and flexibility in your spine and hip area. As you lie on your back, perform leg lifts to continue building core strength.
Finally, bring your knees to your chest, making sure to connect to your breath and invite stillness into your body. Slowly transition to seated, perform twists and repetitions of shoulder rolls, and embrace the tranquil conclusion of your practice.
Closing Thoughts