Part 1/7:

A Refreshing Start: A 10-Minute Morning Yoga Practice

Morning routines are important for setting the tone of the day, and integrating a gentle yoga practice can be an excellent way to center oneself and prepare both the body and mind for the hours ahead. This article outlines a simple yet effective 10-minute morning yoga routine suitable for all experience levels, requiring no props and designed to get you feeling good.

Grounding and Centering

The practice begins in a supine position, lying on your back with knees bent and feet flat on the floor about hip-width apart. This foundational position is essential for grounding yourself, allowing you to take a moment to fully arrive in your body.