Part 5/7:
Transition into Downward-Facing Dog (Adho Mukha Svanasana) by walking your feet back, maintaining hip-width distance apart. This pose allows for deeper stretches in the hamstrings and spine, and you can opt for a generous bend in your knees as you comfortably reach your chest toward your thighs.
Flow into Plank Pose and then lower yourself gently onto your belly. Transition into Cobra Pose (Bhujangasana) by lifting your chest while keeping your elbows close to your body, allowing your heart to shine forward. This pose opens your upper body and strengthens the back.